{"id":66914,"date":"2015-04-02T10:56:04","date_gmt":"2015-04-02T18:56:04","guid":{"rendered":"http:\/\/www.lukeford.net\/blog\/?p=66914"},"modified":"2015-04-02T10:56:04","modified_gmt":"2015-04-02T18:56:04","slug":"kosher-for-passover-protein-bars","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=66914","title":{"rendered":"Kosher For Passover Protein Bars!"},"content":{"rendered":"<p><A HREF=\"http:\/\/talesofa30somethingnothing2010.blogspot.com\/2011\/04\/passover-protein-bars.html\">Erica Berman writes<\/a>: 3 cups semi-sweet chocolate chips<br \/>\nHeaping 1\/2 cup almond butter<br \/>\n4 heaping tbls coconut oil<\/p>\n<p>6 cups puffed quinoa (or other cereal)<br \/>\n1 lb (about 4 cups) mixed dried fruit and nuts of choice (I used currents, sunflower seeds, pumpkin seeds, cashews and almonds)<\/p>\n<p>Slowly melt chocolate, almond butter and oil over boiling water. Stir until smooth and remove from heat. Stir cereal and fruit\/nuts\/seedss into chocolate mixture. Scrape into one 9&#215;12 and one 9&#215;9 pan, spread evenly and press down firmly. Refrigerate until firm. Remove from fridge and cut into squares or bar shapes of desired size. Store in airtight container.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erica Berman writes: 3 cups semi-sweet chocolate chips Heaping 1\/2 cup almond butter 4 heaping tbls coconut oil 6 cups puffed quinoa (or other cereal) 1 lb (about 4 cups) mixed dried fruit and nuts of choice (I used currents, &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=66914\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[29713,29714],"tags":[],"class_list":["post-66914","post","type-post","status-publish","format-standard","hentry","category-protein","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66914"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66914\/revisions"}],"predecessor-version":[{"id":66915,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/66914\/revisions\/66915"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}