{"id":57195,"date":"2014-09-05T12:24:53","date_gmt":"2014-09-05T20:24:53","guid":{"rendered":"http:\/\/www.lukeford.net\/blog\/?p=57195"},"modified":"2014-09-05T12:24:53","modified_gmt":"2014-09-05T20:24:53","slug":"leaving-the-low-road","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=57195","title":{"rendered":"Leaving The Low Road"},"content":{"rendered":"<p>From Daniel Siegel&#8217;s <A HREF=\"http:\/\/www.amazon.com\/Parenting-From-Inside-Daniel-Siegel\/dp\/1585422959\">book<\/a>:<\/p>\n<blockquote><p>Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body&#8217;s response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a sense of being numb and immobilized. Becoming aware of our bodily sensations is a first step to understanding the experiences of the low road. Making a conscious effort to alter our bodily reactions on the low road can help to free us from the prison of these ingrained reflexes. The brain looks to the body to know how it feels and to assess the meaning of things; thus, becoming aware of our bodily reactions can be a direct and effective means to deal with low-road immersion.<\/p><\/blockquote>\n<p><A HREF=\"http:\/\/alexander90210.com\">Alexander Technique<\/a> would help with this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Daniel Siegel&#8217;s book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body&#8217;s response may reveal these old instinctual reflexes in automatic patterns of response, &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=57195\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[],"class_list":["post-57195","post","type-post","status-publish","format-standard","hentry","category-alexander-technique"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"From Daniel Siegel&#039;s book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body&#039;s response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Luke Ford\"\/>\n\t<meta name=\"google-site-verification\" content=\"HMjuOfLRyzTPB-5Z5FG4BHkfZ1fbEij34rmbKM3BkZ4\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/lukeford.net\/blog\/?p=57195\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Luke Ford - No sacred cows.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Leaving The Low Road - Luke Ford\" \/>\n\t\t<meta property=\"og:description\" content=\"From Daniel Siegel&#039;s book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body&#039;s response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lukeford.net\/blog\/?p=57195\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-09-05T20:24:53+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2014-09-05T20:24:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lukecford\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@lukeford\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Leaving The Low Road - Luke Ford\" \/>\n\t\t<meta name=\"twitter:description\" content=\"From Daniel Siegel&#039;s book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body&#039;s response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@lukeford\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#blogposting\",\"name\":\"Leaving The Low Road - Luke Ford\",\"headline\":\"Leaving The Low Road\",\"author\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#articleImage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923\",\"width\":96,\"height\":96,\"caption\":\"Luke Ford\"},\"datePublished\":\"2014-09-05T12:24:53-08:00\",\"dateModified\":\"2014-09-05T12:24:53-08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#webpage\"},\"articleSection\":\"Alexander Technique\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lukeford.net\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268#listItem\",\"name\":\"Alexander Technique\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268#listItem\",\"position\":2,\"name\":\"Alexander Technique\",\"item\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#listItem\",\"name\":\"Leaving The Low Road\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#listItem\",\"position\":3,\"name\":\"Leaving The Low Road\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268#listItem\",\"name\":\"Alexander Technique\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#person\",\"name\":\"Luke Ford\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#personImage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923\",\"width\":96,\"height\":96,\"caption\":\"Luke Ford\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1\",\"name\":\"Luke Ford\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#authorImage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923\",\"width\":96,\"height\":96,\"caption\":\"Luke Ford\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#webpage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195\",\"name\":\"Leaving The Low Road - Luke Ford\",\"description\":\"From Daniel Siegel's book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body's response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=57195#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\"},\"datePublished\":\"2014-09-05T12:24:53-08:00\",\"dateModified\":\"2014-09-05T12:24:53-08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/\",\"name\":\"Luke Ford\",\"alternateName\":\"No Sacred Cows\",\"description\":\"No sacred cows.\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Leaving The Low Road - Luke Ford","description":"From Daniel Siegel's book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body's response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a","canonical_url":"https:\/\/lukeford.net\/blog\/?p=57195","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"HMjuOfLRyzTPB-5Z5FG4BHkfZ1fbEij34rmbKM3BkZ4","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/lukeford.net\/blog\/?p=57195#blogposting","name":"Leaving The Low Road - Luke Ford","headline":"Leaving The Low Road","author":{"@id":"https:\/\/lukeford.net\/blog\/?author=1#author"},"publisher":{"@id":"https:\/\/lukeford.net\/blog\/#person"},"image":{"@type":"ImageObject","@id":"https:\/\/lukeford.net\/blog\/?p=57195#articleImage","url":"https:\/\/lukeford.net\/blog\/wp-content\/litespeed\/avatar\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923","width":96,"height":96,"caption":"Luke Ford"},"datePublished":"2014-09-05T12:24:53-08:00","dateModified":"2014-09-05T12:24:53-08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/lukeford.net\/blog\/?p=57195#webpage"},"isPartOf":{"@id":"https:\/\/lukeford.net\/blog\/?p=57195#webpage"},"articleSection":"Alexander Technique"},{"@type":"BreadcrumbList","@id":"https:\/\/lukeford.net\/blog\/?p=57195#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog#listItem","position":1,"name":"Home","item":"https:\/\/lukeford.net\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?cat=10268#listItem","name":"Alexander Technique"}},{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?cat=10268#listItem","position":2,"name":"Alexander Technique","item":"https:\/\/lukeford.net\/blog\/?cat=10268","nextItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?p=57195#listItem","name":"Leaving The Low Road"},"previousItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?p=57195#listItem","position":3,"name":"Leaving The Low Road","previousItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?cat=10268#listItem","name":"Alexander Technique"}}]},{"@type":"Person","@id":"https:\/\/lukeford.net\/blog\/#person","name":"Luke Ford","image":{"@type":"ImageObject","@id":"https:\/\/lukeford.net\/blog\/?p=57195#personImage","url":"https:\/\/lukeford.net\/blog\/wp-content\/litespeed\/avatar\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923","width":96,"height":96,"caption":"Luke Ford"}},{"@type":"Person","@id":"https:\/\/lukeford.net\/blog\/?author=1#author","url":"https:\/\/lukeford.net\/blog\/?author=1","name":"Luke Ford","image":{"@type":"ImageObject","@id":"https:\/\/lukeford.net\/blog\/?p=57195#authorImage","url":"https:\/\/lukeford.net\/blog\/wp-content\/litespeed\/avatar\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923","width":96,"height":96,"caption":"Luke Ford"}},{"@type":"WebPage","@id":"https:\/\/lukeford.net\/blog\/?p=57195#webpage","url":"https:\/\/lukeford.net\/blog\/?p=57195","name":"Leaving The Low Road - Luke Ford","description":"From Daniel Siegel's book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body's response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/lukeford.net\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/lukeford.net\/blog\/?p=57195#breadcrumblist"},"author":{"@id":"https:\/\/lukeford.net\/blog\/?author=1#author"},"creator":{"@id":"https:\/\/lukeford.net\/blog\/?author=1#author"},"datePublished":"2014-09-05T12:24:53-08:00","dateModified":"2014-09-05T12:24:53-08:00"},{"@type":"WebSite","@id":"https:\/\/lukeford.net\/blog\/#website","url":"https:\/\/lukeford.net\/blog\/","name":"Luke Ford","alternateName":"No Sacred Cows","description":"No sacred cows.","inLanguage":"en-US","publisher":{"@id":"https:\/\/lukeford.net\/blog\/#person"}}]},"og:locale":"en_US","og:site_name":"Luke Ford - No sacred cows.","og:type":"article","og:title":"Leaving The Low Road - Luke Ford","og:description":"From Daniel Siegel's book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body's response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a","og:url":"https:\/\/lukeford.net\/blog\/?p=57195","og:image":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg","og:image:secure_url":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg","og:image:width":800,"og:image:height":600,"article:published_time":"2014-09-05T20:24:53+00:00","article:modified_time":"2014-09-05T20:24:53+00:00","article:publisher":"https:\/\/www.facebook.com\/lukecford","twitter:card":"summary_large_image","twitter:site":"@lukeford","twitter:title":"Leaving The Low Road - Luke Ford","twitter:description":"From Daniel Siegel's book: Our instinctual survival responses to fight, flee, freeze, or even collapse may become activated on the low road and dominate our behavior. The body's response may reveal these old instinctual reflexes in automatic patterns of response, such as tightened muscles in anger, an impulse to run away in fear, or a","twitter:creator":"@lukeford","twitter:image":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg"},"aioseo_meta_data":{"post_id":"57195","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-11 12:44:01","updated":"2025-06-05 05:02:17","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\/?cat=10268\" title=\"Alexander Technique\">Alexander Technique<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLeaving The Low Road\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lukeford.net\/blog"},{"label":"Alexander Technique","link":"https:\/\/lukeford.net\/blog\/?cat=10268"},{"label":"Leaving The Low Road","link":"https:\/\/lukeford.net\/blog\/?p=57195"}],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/57195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57195"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/57195\/revisions"}],"predecessor-version":[{"id":57196,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/57195\/revisions\/57196"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}