{"id":56410,"date":"2014-08-13T11:41:31","date_gmt":"2014-08-13T19:41:31","guid":{"rendered":"http:\/\/www.lukeford.net\/blog\/?p=56410"},"modified":"2014-08-13T11:41:51","modified_gmt":"2014-08-13T19:41:51","slug":"how-to-riot-rob-with-good-use","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=56410","title":{"rendered":"How To Riot & Rob With Good Use"},"content":{"rendered":"

Notice the beautiful use, the freedom in his limbs, the legs releasing away from the hips… If he could just release a little more tension in his neck and direct his head forward and up.<\/p>\n

\"riot\"<\/a><\/p>\n

Note the free neck, he does not use unnecessary tension in his arms and shoulders when running and carrying. Notice how his head leads the movement and his feet fall under him.<\/p>\n

\"riots1\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Notice the beautiful use, the freedom in his limbs, the legs releasing away from the hips… If he could just release a little more tension in his neck and direct his head forward and up. Note the free neck, he … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[10268],"tags":[],"class_list":["post-56410","post","type-post","status-publish","format-standard","hentry","category-alexander-technique"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t