{"id":51618,"date":"2013-12-30T11:14:42","date_gmt":"2013-12-30T19:14:42","guid":{"rendered":"http:\/\/www.lukeford.net\/blog\/?p=51618"},"modified":"2013-12-30T11:25:02","modified_gmt":"2013-12-30T19:25:02","slug":"51618","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=51618","title":{"rendered":"Do YOU have text claw or iPosture? Expert reveals the 21st century ailments caused by smartphones and tablets"},"content":{"rendered":"<p><A HREF=\"http:\/\/www.dailymail.co.uk\/health\/article-2531233\/Do-YOU-text-claw-iPosture-Expert-reveals-21st-century-ailments-caused-smartphones-tablets.html#ixzz2oyypmZ9R\">The Daily Mail reports<\/a>:<\/p>\n<blockquote><p>\nDo YOU have text claw or iPosture? Expert reveals the 21st century ailments caused by smartphones and tablets<br \/>\nSmartphone users check their phones 150 times a day on average<br \/>\nPhone addicts are often easily distracted, suffer disrupted sleep, are tempted to lie about their phone use and can become depressed<br \/>\nOveruse of a smartphone can lead to a phobia of being without it, texting while asleep, phantom vibration syndrome and cybersickness<br \/>\nIt can also lead to hand, eye and posture problems, say experts\n<\/p><\/blockquote>\n<p>It is easy to get sucked into whatever is absorbing your attention and collapse your whole torso around your interest, but this is rarely to your advantage. A great way of learning about your patterns and letting go of the ones that don&#8217;t serve you is through lessons in the <A HREF=\"http:\/\/alexander90210.com\">Alexander Technique.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Daily Mail reports: Do YOU have text claw or iPosture? Expert reveals the 21st century ailments caused by smartphones and tablets Smartphone users check their phones 150 times a day on average Phone addicts are often easily distracted, suffer &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=51618\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[],"class_list":["post-51618","post","type-post","status-publish","format-standard","hentry","category-alexander-technique"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51618"}],"version-history":[{"count":2,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51618\/revisions"}],"predecessor-version":[{"id":51620,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/51618\/revisions\/51620"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}