{"id":44424,"date":"2012-06-20T17:10:26","date_gmt":"2012-06-21T01:10:26","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=44424"},"modified":"2012-06-20T17:10:26","modified_gmt":"2012-06-21T01:10:26","slug":"my-oatmeal-diet","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=44424","title":{"rendered":"My Oatmeal Diet"},"content":{"rendered":"<p>I&#8217;ve figured that if I eat the same foods every day, I&#8217;ll get sick of them and eat less.<\/p>\n<p>So every morning I eat cooked oatmeal with sugar-free Almond milk, Tonic Alchemy, grapes, black sesame seeds and chia seeds.<\/p>\n<p>For lunch, I eat protein bars and trail mix.<\/p>\n<p>For dinner, I eat raw oats with Walden Farms sugar-free chocolate syrup, grapes, black sesame seeds, chia seeds and sugar-free Almond milk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve figured that if I eat the same foods every day, I&#8217;ll get sick of them and eat less. So every morning I eat cooked oatmeal with sugar-free Almond milk, Tonic Alchemy, grapes, black sesame seeds and chia seeds. For &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=44424\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19092],"tags":[],"class_list":["post-44424","post","type-post","status-publish","format-standard","hentry","category-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44424"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44424\/revisions"}],"predecessor-version":[{"id":44425,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44424\/revisions\/44425"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}