{"id":41340,"date":"2012-03-07T10:37:20","date_gmt":"2012-03-07T18:37:20","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=41340"},"modified":"2012-03-07T10:37:20","modified_gmt":"2012-03-07T18:37:20","slug":"whats-the-proper-position-for-your-head","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=41340","title":{"rendered":"What&#8217;s The Proper Position For Your Head?"},"content":{"rendered":"<p>Alexander teacher Leland Vall says: &#8220;Of course there is no real &#8220;position&#8221; for your head because your head moves in response to everything you do. More of a problem is that the head is often almost stuck in a position because it is held too tightly. Allowing for a softening (release of the muscles) of the back of your neck will allow your head to rise a little bit, giving more room to your spine, which in turn can make all your movements easier. Without extra movement or massage, try it now with just a thought.&#8221;<\/p>\n<p><iframe width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/Co0Kc_f32qQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexander teacher Leland Vall says: &#8220;Of course there is no real &#8220;position&#8221; for your head because your head moves in response to everything you do. More of a problem is that the head is often almost stuck in a position &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=41340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[],"class_list":["post-41340","post","type-post","status-publish","format-standard","hentry","category-alexander-technique"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Alexander teacher Leland Vall says: &quot;Of course there is no real &quot;position&quot; for your head because your head moves in response to everything you do. 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