{"id":41340,"date":"2012-03-07T10:37:20","date_gmt":"2012-03-07T18:37:20","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=41340"},"modified":"2012-03-07T10:37:20","modified_gmt":"2012-03-07T18:37:20","slug":"whats-the-proper-position-for-your-head","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=41340","title":{"rendered":"What&#8217;s The Proper Position For Your Head?"},"content":{"rendered":"<p>Alexander teacher Leland Vall says: &#8220;Of course there is no real &#8220;position&#8221; for your head because your head moves in response to everything you do. More of a problem is that the head is often almost stuck in a position because it is held too tightly. Allowing for a softening (release of the muscles) of the back of your neck will allow your head to rise a little bit, giving more room to your spine, which in turn can make all your movements easier. Without extra movement or massage, try it now with just a thought.&#8221;<\/p>\n<p><iframe width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/Co0Kc_f32qQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexander teacher Leland Vall says: &#8220;Of course there is no real &#8220;position&#8221; for your head because your head moves in response to everything you do. More of a problem is that the head is often almost stuck in a position &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=41340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[10268],"tags":[],"class_list":["post-41340","post","type-post","status-publish","format-standard","hentry","category-alexander-technique"],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41340"}],"version-history":[{"count":0,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41340\/revisions"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}