Before I took Alexander lessons, I never thought about the way I read books. I never thought about my sitting mechanics. I never thought about the strain of holding a book up.<\/p>\n
Nuitsmani comments on one of my videos on how to sit<\/a>: “When reading a book (or writing) I put my book (or journal) on the table. And so I need to bend my head down. Is it a right thing to do? Or should I bend from my hips while keeping my head aligned with my back?”<\/p>\n I would recommend putting the book or\ufeff journal under some pillows on your lap. I use three pillows.<\/p>\n I also read standing up, allowing my book to rest on the back of my chair.<\/p>\n","protected":false},"excerpt":{"rendered":" Before I took Alexander lessons, I never thought about the way I read books. I never thought about my sitting mechanics. I never thought about the strain of holding a book up. Nuitsmani comments on one of my videos on … Continue reading