{"id":40216,"date":"2012-02-08T09:11:27","date_gmt":"2012-02-08T17:11:27","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=40216"},"modified":"2012-02-08T09:11:27","modified_gmt":"2012-02-08T17:11:27","slug":"how-does-pain-affect-the-way-you-move","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=40216","title":{"rendered":"How does pain affect the way you move?"},"content":{"rendered":"<p>I just watched this <A HREF=\"http:\/\/sarahchatwin.com\/life-the-alexander-technique\/how-does-pain-affect-the-way-you-move\/\">cool video<\/a> by Alexander teacher Sarah Chatwin. <\/p>\n<p>If you&#8217;re in pain, that&#8217;s going to change the way you sit, stand, walk and talk. It will likely change the way you breathe.<\/p>\n<p>Most people try to immobilize the area where they feel pain. If their shoulder hurts, they&#8217;ll tighten all around it, meaning they will tighten their neck and their back. This will only make the pain worse. Attempting to hold ourselves unnecessarily will make movement more awkward.<\/p>\n<p>Joints love movement. If you compromise the movement of your joints, they won&#8217;t work as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just watched this cool video by Alexander teacher Sarah Chatwin. If you&#8217;re in pain, that&#8217;s going to change the way you sit, stand, walk and talk. It will likely change the way you breathe. Most people try to immobilize &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=40216\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[10818,19787,28858,28857],"class_list":["post-40216","post","type-post","status-publish","format-standard","hentry","category-alexander-technique","tag-alexander","tag-alexander-teacher","tag-joints","tag-teacher-sarah"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40216"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40216\/revisions"}],"predecessor-version":[{"id":40217,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40216\/revisions\/40217"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}