{"id":39322,"date":"2012-01-01T11:51:45","date_gmt":"2012-01-01T19:51:45","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=39322"},"modified":"2012-01-01T12:09:45","modified_gmt":"2012-01-01T20:09:45","slug":"is-the-alexander-technique-alternative-medicine","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=39322","title":{"rendered":"Is The Alexander Technique Alternative Medicine?"},"content":{"rendered":"<p>I noticed that earlier versions of the Wikipedia <A HREF=\"http:\/\/en.wikipedia.org\/wiki\/Alexander_technique\">entry<\/a> for &#8220;Alexander Technique&#8221; listed it as an &#8220;alternative medicine.&#8221;<\/p>\n<p>I do not agree for many reasons. For one thing, the Technique is not a medicine. Nor is it a therapy. It does not fall into the medicinal model. You don&#8217;t go to an Alexander teacher and get cured or fixed. Instead, you get taught a technique that will help you do the tasks of daily life more easily. If you are having problems that come from a poor use of yourself, then diligently pursuing Alexander Technique will help you reduce and even eliminate those problems.<\/p>\n<p>If you have pain from other sources than your own use of yourself, Alexander Technique lessons may or may not help you. If you are unable or unwilling to do the mental, emotional and physical work required by the Technique, it is not going to help you.<\/p>\n<p>Despite all these rational reasons for not lumping the Technique in with &#8220;alternative medicine&#8221;, I accept that many people will still do just that.<\/p>\n<p>I don&#8217;t see anything &#8220;alternative&#8221; about the Technique. It is mainstream instruction at all of America&#8217;s big acting and music schools.<\/p>\n<p>In her <A HREF=\"https:\/\/lukeford.net\/blog\/?p=36171\">sociological analysis<\/a> of parts of the London world of Alexander Technique, LSE&#8217;s Jennifer Tarr found that Alexander pupils loved the Technique for being a form of alternative medicine while Alexander teachers had a more positive relationship to the medical world and preferred to think of the Technique as complementary medicine.<\/p>\n<p><A HREF=\"http:\/\/www.alexandertechnique.com\/ats\/Educating%20with%20the%20Hands.pdf\">Dr. Tarr writes<\/a>:<\/p>\n<blockquote><p>\nThe Alexander Technique is often categorised as a form of complementary and alternative<br \/>\nmedicine (CAM), although this relationship is somewhat ambivalent. Coward (1989) includes the Alexander Technique in her study of alternative health because it shares similar ideas,<br \/>\nsuch as an emphasis on one founding \ufb01gure and on being \u2018natural\u2019. Sharma (1992: 4), on the other hand, excludes the Alexander Technique from her own study of CAM because it does not purport to cure disease, but only to re-educate people to use their bodies more ef\ufb01ciently.<\/p>\n<p>For her, the de\ufb01ning characteristics of complementary or alternative medicine are that it claims to be curative, has some body of knowledge or theory about health and illness, and requires some kind of expert intervention on the part of a practitioner (1992: 4). Here, this study takes the position that although it is not curative or a form of medicine as such, the<br \/>\nTechnique shares some characteristics with CAM as a health practice operating outside mainstream health and social care, making research in this area relevant to it.<\/p>\n<p>&#8230;Among teachers of the Alexander Technique, proximity to Alexander and\u2044or the teachers he trained is considered a mark of distinction. A teacher who trained with someone who was taught directly by Alexander has higher status than someone who is more removed from him.<\/p>\n<p>This is not simply because the former are likely to have more years of experience, but also because the work is seen as most authentic at its source. This is not only the idolisation of the founder which occurs in many forms of complementary and alternative health (Coward 1989:<br \/>\n36). It is also that the work is transmitted physically, and it is only through physical work on the body that it can be understood. If Alexander\u2019s hands are believed to have held unique skills, then access to others who have been worked on by him ) that is, to whom the work<br \/>\nhas been transmitted through his hands ) is a way of accessing higher quality work. This, however, ignores the ways in which the Technique has developed since Alexander\u2019s time, and<br \/>\nthe possibility that very experienced teachers may have skills as good or even better than those of Alexander himself. For instance, sedimented years of experience with a variety of<br \/>\nteachers might lead to a wider range of skills and abilities in transmitting the Technique to others.<\/p>\n<p>&#8230;Nature and evolution thus function as modes of subjection, or authorities, to which the Technique appeals to justify its practices. Alexander himself is presented as having unique<br \/>\ninsight into these practices; Coward (1989) notes of alternative therapies more generally that there is often \u2018a push to establish the therapy as deriving from a founding master, usually in the previous century. These founding \ufb01gures then acquire \u2026 the status of one who understands and interprets natural truths\u2019 (Coward 1989: 36). The critical role played by<br \/>\nAlexander as a founding \ufb01gure further justi\ufb01es the importance teachers place on lineage in teacher training.<\/p>\n<p>Being unwilling to let go of the authority of Alexander and his discourses of nature and evolution, where proper order will be restored through the application of conscious control to the self, inhibits the Technique\u2019s more mainstream adoption. Further, while the Technique<br \/>\nmay be \u2018natural\u2019 in the sense that it does not involve chemical or surgical intervention on the body, it is nonetheless a culturally situated technique which draws heavily on the historical discourses of its time for its self-justi\ufb01cation.<\/p>\n<p>&#8230;In interviews, participants were asked about the relationship between the Alexander Technique, biomedicine and healthcare. In the responses, there was a clear division between<br \/>\npatients and practitioners, particularly those teachers who had been involved with the Technique for some time. Pupils tended to be attracted to its \u2018alternative\u2019 status, and to see it<br \/>\nas squarely outside mainstream healthcare because it addresses the whole person. Of the eight<br \/>\npupils interviewed, none seemed to hold biomedical practice in high esteem. Many had suffered an injury or illness which the medical profession had failed to adequately diagnose<br \/>\nor treat. In some cases, this was what had led them to the Alexander Technique, as with one pupil and two teachers who suffered chronic pain while playing the violin which had drawn them to the work. As one pupil described, in relation to her disillusionment with biomedicine:<\/p>\n<p>&#8220;We\u2019ve gotten too clever for ourselves haven\u2019t we? We love mapping out things and deciphering things and this is caused by this, and what we\u2019re doing is that we\u2019re separating<br \/>\neverything, and we rejoice greatly in mapping out those things and diagnosing things, but sometimes I think the diagnosis becomes the aim rather than the cure. So we\u2019ll rejoice in saying, \u2018yes it\u2019s this that\u2019s wrong!\u2019 Great, now what? \u2018Eat some pills\u2019, you know, wonderful&#8221; (Ingrid).<\/p>\n<p>On the other hand, teachers tended to stress the potential positive relationship between the Technique and healthcare, and to emphasise its complementary nature. Saks notes that \u2018those practitioners most willing to adopt the term \u2018complementary\u2019 rather than \u2018alternative\u2019 medicine are those most likely to have political\u2044 ideological reasons for co-operating with medicine\u2019 (1994: 90), and greater co-operation with medicine would certainly serve the Alexander Technique well in terms of increasing its pro\ufb01le and attracting more pupils.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I noticed that earlier versions of the Wikipedia entry for &#8220;Alexander Technique&#8221; listed it as an &#8220;alternative medicine.&#8221; I do not agree for many reasons. For one thing, the Technique is not a medicine. Nor is it a therapy. It &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=39322\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[19787,19786,14735,28521,28520,9707],"class_list":["post-39322","post","type-post","status-publish","format-standard","hentry","category-alexander-technique","tag-alexander-teacher","tag-alexander-teachers","tag-alexander-technique-lessons","tag-alternative-medicine","tag-complementary-medicine","tag-rational-reasons"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I noticed that earlier versions of the Wikipedia entry for &quot;Alexander Technique&quot; listed it as an &quot;alternative medicine.&quot; I do not agree for many reasons. 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For one thing, the Technique is not a medicine. Nor is it a therapy. It does not fall into the medicinal model. You don't go to an Alexander teacher and","og:url":"https:\/\/lukeford.net\/blog\/?p=39322","og:image":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg","og:image:secure_url":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg","og:image:width":800,"og:image:height":600,"article:published_time":"2012-01-01T19:51:45+00:00","article:modified_time":"2012-01-01T20:09:45+00:00","article:publisher":"https:\/\/www.facebook.com\/lukecford","twitter:card":"summary_large_image","twitter:site":"@lukeford","twitter:title":"Is The Alexander Technique Alternative Medicine? - Luke Ford","twitter:description":"I noticed that earlier versions of the Wikipedia entry for &quot;Alexander Technique&quot; listed it as an &quot;alternative medicine.&quot; I do not agree for many reasons. For one thing, the Technique is not a medicine. Nor is it a therapy. It does not fall into the medicinal model. You don't go to an Alexander teacher and","twitter:creator":"@lukeford","twitter:image":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg"},"aioseo_meta_data":{"post_id":"39322","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-11 08:46:05","updated":"2025-06-05 01:17:35","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\/?cat=10268\" title=\"Alexander Technique\">Alexander Technique<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tIs The Alexander Technique Alternative Medicine?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lukeford.net\/blog"},{"label":"Alexander Technique","link":"https:\/\/lukeford.net\/blog\/?cat=10268"},{"label":"Is The Alexander Technique Alternative Medicine?","link":"https:\/\/lukeford.net\/blog\/?p=39322"}],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39322"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39322\/revisions"}],"predecessor-version":[{"id":39332,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39322\/revisions\/39332"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}