{"id":38028,"date":"2011-11-13T17:54:02","date_gmt":"2011-11-14T01:54:02","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=38028"},"modified":"2011-12-09T16:18:45","modified_gmt":"2011-12-10T00:18:45","slug":"interview-with-paul-cook-of-direction-journal","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=38028","title":{"rendered":"Interview With Paul Cook Of Direction Journal"},"content":{"rendered":"<p><A HREF=\"http:\/\/twitter.com\/#!\/paulbc\">Paul Cook<\/a> is the most successful of the new breed of Australian <A HREF=\"http:\/\/alexandertechnique.com\">Alexander Technique<\/a> teachers.<\/p>\n<p>Paul lives on the <A HREF=\"http:\/\/en.wikipedia.org\/wiki\/Gold_Coast,_Queensland\">Gold Coast<\/a> and owns <A HREF=\"http:\/\/www.1shoppingcart.com\/app\/?af=1407805\">Direction Journal<\/a>.<\/p>\n<p>Luke: &#8220;I remember working with someone from [this] Alexander school  and she said they were forbidden at the school from taking lessons from any Alexander teacher outside of the <A HREF=\"http:\/\/www.alexander-school.com\/lessons\/\">[Patrick] MacDonald school<\/a>.&#8221;<\/p>\n<p>[Students of Patrick MacDonald&#8217;s training school remember almost nobody in the teacher training program would ever admit to Patrick about taking Alexander classes from any other teacher.]<\/p>\n<p>Paul: &#8220;They are very sure about what they&#8217;re doing.&#8221;<\/p>\n<p>&#8220;With the MacDonald people I&#8217;ve experienced, it&#8217;s black and white. I&#8217;ll give you the direction that you&#8217;re heading in and that will stand by you.&#8221;<\/p>\n<p>Paul didn&#8217;t start learning hands-on teaching at his <A HREF=\"http:\/\/www.alexanderschool.edu.au\/\">Melbourne school<\/a> until the end of his second year of training.<\/p>\n<p>By contrast, many schools teach it from the onset of a three-year course.<\/p>\n<p>Luke: &#8220;How do you talk about Alexander Technique with people you meet?&#8221;<\/p>\n<p>Paul: &#8220;Generally, I talk about posture. If you are going to talk to sports people about the Alexander Technique, you need to use words they understand. Posture is something they understand&#8230; So many people are prepared to do something about their posture if there is a way.&#8221;<\/p>\n<p>Luke: &#8220;Where do you get most of your pupils?&#8221;<\/p>\n<p>Paul: &#8220;In my first five years after graduating, I set up a room in my home and applied every marketing and sales skill that I&#8217;d learned from the food industry to find people.&#8221;<\/p>\n<p>&#8220;It took me about two-and-a-half years to build up my practice in suburban Melbourne to about 25 people a week.&#8221;<\/p>\n<p>During this time, Paul would speak to every group that would have him. &#8220;I was willing to do that. Nobody else in my class did. Not many Alexander teachers are wired for that. They want to teach but they don&#8217;t want to put themselves on public display.&#8221;<\/p>\n<p>&#8220;My target is to change the perception of Alexander Technique in the world.&#8221;<\/p>\n<p>The last two years, Paul has lived on the Gold Coast. He no longer has a private practice. &#8220;I was picked up by <A HREF=\"http:\/\/gwinganna.com\/\">Gwinganna Lifestyle Retreat<\/a>.&#8221;<\/p>\n<p>&#8220;I&#8217;ve been doing a lot of introductory lessons.&#8221;<\/p>\n<p>&#8220;I present to 30-60 people every week and I don&#8217;t have to go and find them and stick up posters and follow up and make sure they show up. The retreat gives me a venue and puts the people in front of me.&#8221;<\/p>\n<p>&#8220;When I was in Melbourne and had to organize those introductory groups myself, that took a lot of work.&#8221;<\/p>\n<p>Luke: &#8220;How many teachers in Australia make their primary living from teaching Alexander Technique?&#8221;<\/p>\n<p>Paul: &#8220;I could probably count them with one hand.&#8221;<\/p>\n<p>Luke: &#8220;Why do you think you&#8217;ve been able to make a go of it?&#8221;<\/p>\n<p>Paul: &#8220;I hold myself responsible that those other people aren&#8217;t getting students because that was my mission when I trained. I wanted to generate enough demand for Alexander Technique that when a person graduates from an Alexander training school, their phone starts ringing. If they don&#8217;t want to go talk to groups of people, then the phone&#8217;s ringing anyway.&#8221;<\/p>\n<p>&#8220;In my third year of training, I said [to the director], &#8216;Can I go out and start making contacts with people?&#8217; He said of course.&#8221;<\/p>\n<p>&#8220;The other reason is that you train to be a teacher of the Alexander Technique. You don&#8217;t train to be a marketer of the Alexander Technique.&#8221;<\/p>\n<p>&#8220;I did a special issue of the <A HREF=\"http:\/\/www.1shoppingcart.com\/app\/?af=1407805\">Direction Journal<\/a> about the training school and all these directors said, &#8216;There&#8217;s not enough time in three years to teach people the Alexander Technique let alone how to market themselves. That has to be learnt on the job.&#8221;<\/p>\n<p>&#8220;When you graduate, unless you have a background in sales and marketing or unless you like it, you&#8217;re in big trouble.&#8221;<\/p>\n<p>&#8220;When Karen Chapman closed her yoga and Alexander school in Sydney and moved to Brisbane, she had 17 years experience. She knew what she was doing but she didn&#8217;t expect people to knock on her door because in Brisbane, there was no profile for Alexander Technique. So she and her husband invested in a PR firm to create a logo, a brand, a website and to write the advertisements that would go in publications that fit the demographic of the person who&#8217;d come for lessons. I think they invested something like $30,000 over the course of a year or two to get professionals to write the words that the consumer understands. Not explaining the Alexander Technique. You can&#8217;t do that on a piece of paper, not on the quarter page advertisement that Alexander teachers [often] try in the local paper.&#8221;<\/p>\n<p>&#8220;The general public learned about the benefits of coming to see them rather than, &#8216;What is the Alexander Technique?&#8217; They called their business <A HREF=\"http:\/\/www.backschool.com.au\/\">the Back School<\/a>.&#8221;<\/p>\n<p><iframe width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/XkCFsJKhlrs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paul Cook is the most successful of the new breed of Australian Alexander Technique teachers. Paul lives on the Gold Coast and owns Direction Journal. Luke: &#8220;I remember working with someone from [this] Alexander school and she said they were &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=38028\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[19787,19786,16831,28210,25982,28211],"class_list":["post-38028","post","type-post","status-publish","format-standard","hentry","category-alexander-technique","tag-alexander-teacher","tag-alexander-teachers","tag-alexander-technique-teachers","tag-macdonald-school","tag-patrick-macdonald","tag-suburban-melbourne"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Paul Cook is the most successful of the new breed of Australian Alexander Technique teachers. 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Luke: &quot;I remember working with someone from [this] Alexander school and she said they were forbidden at the school from taking lessons from any Alexander teacher outside of the [Patrick]","twitter:creator":"@lukeford","twitter:image":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg"},"aioseo_meta_data":{"post_id":"38028","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-11 08:29:01","updated":"2025-06-05 01:01:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\/?cat=10268\" title=\"Alexander Technique\">Alexander Technique<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tInterview With Paul Cook Of Direction Journal\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lukeford.net\/blog"},{"label":"Alexander Technique","link":"https:\/\/lukeford.net\/blog\/?cat=10268"},{"label":"Interview With Paul Cook Of Direction Journal","link":"https:\/\/lukeford.net\/blog\/?p=38028"}],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38028"}],"version-history":[{"count":4,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38028\/revisions"}],"predecessor-version":[{"id":38730,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38028\/revisions\/38730"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}