You might try lying down with some support for your head and sending your legs up the wall. Like this: ____l<\/p>\n
Get your bottom as close to the wall as you can so you get a good stretch.<\/p>\n
I do this a couple of times a day for 10 mins each to loosen up my lower back and my legs.<\/p>\n
When I don’t do this stretch, I’m much more likely to get back pain, even disabling back pain. <\/p>\n","protected":false},"excerpt":{"rendered":"
You might try lying down with some support for your head and sending your legs up the wall. Like this: ____l Get your bottom as close to the wall as you can so you get a good stretch. I do … Continue reading