{"id":37134,"date":"2011-10-01T19:23:53","date_gmt":"2011-10-02T03:23:53","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=37134"},"modified":"2011-10-01T19:23:53","modified_gmt":"2011-10-02T03:23:53","slug":"luke-feels-the-burn","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=37134","title":{"rendered":"Luke Feels The Burn"},"content":{"rendered":"<p>Good news readers!  I have enhanced my workout routine beyond my twice weekly set of 10 minutes on my <A HREF=\"http:\/\/www.youtube.com\/watch?v=xbsSeVr5NSI\">Shake Weight<\/a>.  I have added an additional 5 minutes per day of my newest fitness find.  The <A HREF=\"http:\/\/www.youtube.com\/watch?v=H6uNTpYtacw\">Free Flexor<\/a> \u2122.  I am feeling the burn people, and I love it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good news readers! I have enhanced my workout routine beyond my twice weekly set of 10 minutes on my Shake Weight. I have added an additional 5 minutes per day of my newest fitness find. The Free Flexor \u2122. I &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=37134\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-37134","post","type-post","status-publish","format-standard","hentry","category-personal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37134"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37134\/revisions"}],"predecessor-version":[{"id":37135,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37134\/revisions\/37135"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}