A friend asked me: “A question: Is there a technique for relieving tension in the jaw and face? I find that I clench so much (and grind at night) that my jaw is continually tight, and no matter how relaxed I am, how much I massage my face, apply heat or focus mentally on releasing the muscles, they just won’t let go. I’d be grateful for any tip you could share.”<\/p>\n
Say the word “Boston” slowly. That’s the ideal resting place for your lower jaw<\/a>. Your teeth should not meet except for the rarest of chewing occasions.<\/p>\n I also recommend trying craniosacral therapy<\/a> and\/or Alexander Technique lessons for TMJ relief<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":" A friend asked me: “A question: Is there a technique for relieving tension in the jaw and face? I find that I clench so much (and grind at night) that my jaw is continually tight, and no matter how relaxed … Continue reading