{"id":34845,"date":"2011-07-14T09:06:36","date_gmt":"2011-07-14T17:06:36","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=34845"},"modified":"2011-07-14T09:06:36","modified_gmt":"2011-07-14T17:06:36","slug":"giving-up-versus-getting-help","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=34845","title":{"rendered":"Giving Up Versus Getting Help"},"content":{"rendered":"<p>Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting.<\/p>\n<p>Then, after a while, I&#8217;ll get up and get to work.<\/p>\n<p>Some problems in our lives we accept as chronic. There&#8217;s nothing we can do about them. But if we ask for help, we might find there are solutions. For instance, many people think there is nothing they can do about their <A HREF=\"http:\/\/en.wikipedia.org\/wiki\/Tinnitus\">tinnitus<\/a> (ringing in the ear, about 55% of Americans suffer from this). But there are things you can do. None of the solutions may &#8220;cure&#8221; tinnitus, but some of them can help reduce its severity.<\/p>\n<p><A HREF=\"http:\/\/www.tinnitusreview.com\/alexander-technique\/11\/\">Report<\/a>: <A HREF=\"http:\/\/alexandertechnique.com\">Alexander Technique<\/a> is considered to improve the flow of blood to the ear. It is believed to be beneficial when the tinnitus is accompanied by vertigo.<\/p>\n<p><A HREF=\"http:\/\/www.tinnitusexplained.org\/tinnitus-explained-page.html\">Tinnitus<\/a> refers to a condition when any sound becomes intolerable to a person. Generally, tinnitus patients feel pain in their ears due to any sound. This dreadful disease can attack anyone through various ways and it never spares youths also. While some people develop tinnitus over a longer period of time, some get this suddenly after hearing a loud sound. Apart from this, there are other reasons that can create tinnitus e.g. severe headache, ear irritation, adverse drug reaction, Williams\u2019 syndrome, Autism, Bell\u2019s palsy, Asperger syndrome, minor head injury, chronic ear infections and others. Presently, this disease affects 55% inhabitants of the U.S.A. As medical science has advanced a lot in this modern era, there is nothing to be afraid about tinnitus. Nowadays, there are several ways to cure tinnitus. The Alexander Technique is one of the fruitful techniques to cure tinnitus.<\/p>\n<p>A totally hands-on teaching method, \u2018The Alexander Technique\u2019, was invented by Frederick Matthias Alexander, which usually encourages all the physiological processes to work more effectively and to attenuate physical discomfort and stresses. Generally an \u2018Alexander technician\u2019 uses his hands to release muscular tension in a polite way to improve any misalignment of the ear-bone structure. It is even considered a way to improve the flow of blood to the ear. \u2018The Alexander Technique\u2019 also proves to be beneficial when tinnitus is accompanied by vertigo. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I&#8217;ll get up and get &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=34845\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[31647,27130,27128,20108,27131,27129],"class_list":["post-34845","post","type-post","status-publish","format-standard","hentry","category-alexander-technique","tag-alexander-technique","tag-asperger-syndrome","tag-chronic-ear-infections","tag-frederick-matthias-alexander","tag-fruitful-techniques","tag-tinnitus-patients"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I&#039;ll get up and get to work. Some problems in our lives we accept as chronic. There&#039;s nothing we can\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Luke Ford\"\/>\n\t<meta name=\"google-site-verification\" content=\"HMjuOfLRyzTPB-5Z5FG4BHkfZ1fbEij34rmbKM3BkZ4\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/lukeford.net\/blog\/?p=34845\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Luke Ford - No sacred cows.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Giving Up Versus Getting Help - Luke Ford\" \/>\n\t\t<meta property=\"og:description\" content=\"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I&#039;ll get up and get to work. Some problems in our lives we accept as chronic. There&#039;s nothing we can\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lukeford.net\/blog\/?p=34845\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-07-14T17:06:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-07-14T17:06:36+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lukecford\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@lukeford\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Giving Up Versus Getting Help - Luke Ford\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I&#039;ll get up and get to work. Some problems in our lives we accept as chronic. There&#039;s nothing we can\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@lukeford\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#blogposting\",\"name\":\"Giving Up Versus Getting Help - Luke Ford\",\"headline\":\"Giving Up Versus Getting Help\",\"author\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#articleImage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923\",\"width\":96,\"height\":96,\"caption\":\"Luke Ford\"},\"datePublished\":\"2011-07-14T09:06:36-08:00\",\"dateModified\":\"2011-07-14T09:06:36-08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#webpage\"},\"articleSection\":\"Alexander Technique, Alexander Technique, asperger syndrome, chronic ear infections, frederick matthias alexander, fruitful techniques, tinnitus patients\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lukeford.net\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268#listItem\",\"name\":\"Alexander Technique\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268#listItem\",\"position\":2,\"name\":\"Alexander Technique\",\"item\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#listItem\",\"name\":\"Giving Up Versus Getting Help\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#listItem\",\"position\":3,\"name\":\"Giving Up Versus Getting Help\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?cat=10268#listItem\",\"name\":\"Alexander Technique\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#person\",\"name\":\"Luke Ford\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#personImage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923\",\"width\":96,\"height\":96,\"caption\":\"Luke Ford\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1\",\"name\":\"Luke Ford\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#authorImage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923\",\"width\":96,\"height\":96,\"caption\":\"Luke Ford\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#webpage\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845\",\"name\":\"Giving Up Versus Getting Help - Luke Ford\",\"description\":\"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I'll get up and get to work. Some problems in our lives we accept as chronic. There's nothing we can\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?p=34845#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/?author=1#author\"},\"datePublished\":\"2011-07-14T09:06:36-08:00\",\"dateModified\":\"2011-07-14T09:06:36-08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/\",\"name\":\"Luke Ford\",\"alternateName\":\"No Sacred Cows\",\"description\":\"No sacred cows.\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/lukeford.net\\\/blog\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Giving Up Versus Getting Help - Luke Ford","description":"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I'll get up and get to work. Some problems in our lives we accept as chronic. There's nothing we can","canonical_url":"https:\/\/lukeford.net\/blog\/?p=34845","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"HMjuOfLRyzTPB-5Z5FG4BHkfZ1fbEij34rmbKM3BkZ4","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/lukeford.net\/blog\/?p=34845#blogposting","name":"Giving Up Versus Getting Help - Luke Ford","headline":"Giving Up Versus Getting Help","author":{"@id":"https:\/\/lukeford.net\/blog\/?author=1#author"},"publisher":{"@id":"https:\/\/lukeford.net\/blog\/#person"},"image":{"@type":"ImageObject","@id":"https:\/\/lukeford.net\/blog\/?p=34845#articleImage","url":"https:\/\/lukeford.net\/blog\/wp-content\/litespeed\/avatar\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923","width":96,"height":96,"caption":"Luke Ford"},"datePublished":"2011-07-14T09:06:36-08:00","dateModified":"2011-07-14T09:06:36-08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/lukeford.net\/blog\/?p=34845#webpage"},"isPartOf":{"@id":"https:\/\/lukeford.net\/blog\/?p=34845#webpage"},"articleSection":"Alexander Technique, Alexander Technique, asperger syndrome, chronic ear infections, frederick matthias alexander, fruitful techniques, tinnitus patients"},{"@type":"BreadcrumbList","@id":"https:\/\/lukeford.net\/blog\/?p=34845#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog#listItem","position":1,"name":"Home","item":"https:\/\/lukeford.net\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?cat=10268#listItem","name":"Alexander Technique"}},{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?cat=10268#listItem","position":2,"name":"Alexander Technique","item":"https:\/\/lukeford.net\/blog\/?cat=10268","nextItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?p=34845#listItem","name":"Giving Up Versus Getting Help"},"previousItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?p=34845#listItem","position":3,"name":"Giving Up Versus Getting Help","previousItem":{"@type":"ListItem","@id":"https:\/\/lukeford.net\/blog\/?cat=10268#listItem","name":"Alexander Technique"}}]},{"@type":"Person","@id":"https:\/\/lukeford.net\/blog\/#person","name":"Luke Ford","image":{"@type":"ImageObject","@id":"https:\/\/lukeford.net\/blog\/?p=34845#personImage","url":"https:\/\/lukeford.net\/blog\/wp-content\/litespeed\/avatar\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923","width":96,"height":96,"caption":"Luke Ford"}},{"@type":"Person","@id":"https:\/\/lukeford.net\/blog\/?author=1#author","url":"https:\/\/lukeford.net\/blog\/?author=1","name":"Luke Ford","image":{"@type":"ImageObject","@id":"https:\/\/lukeford.net\/blog\/?p=34845#authorImage","url":"https:\/\/lukeford.net\/blog\/wp-content\/litespeed\/avatar\/af8ecf5ef66099147247f500ec429b38.jpg?ver=1784204923","width":96,"height":96,"caption":"Luke Ford"}},{"@type":"WebPage","@id":"https:\/\/lukeford.net\/blog\/?p=34845#webpage","url":"https:\/\/lukeford.net\/blog\/?p=34845","name":"Giving Up Versus Getting Help - Luke Ford","description":"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I'll get up and get to work. Some problems in our lives we accept as chronic. There's nothing we can","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/lukeford.net\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/lukeford.net\/blog\/?p=34845#breadcrumblist"},"author":{"@id":"https:\/\/lukeford.net\/blog\/?author=1#author"},"creator":{"@id":"https:\/\/lukeford.net\/blog\/?author=1#author"},"datePublished":"2011-07-14T09:06:36-08:00","dateModified":"2011-07-14T09:06:36-08:00"},{"@type":"WebSite","@id":"https:\/\/lukeford.net\/blog\/#website","url":"https:\/\/lukeford.net\/blog\/","name":"Luke Ford","alternateName":"No Sacred Cows","description":"No sacred cows.","inLanguage":"en-US","publisher":{"@id":"https:\/\/lukeford.net\/blog\/#person"}}]},"og:locale":"en_US","og:site_name":"Luke Ford - No sacred cows.","og:type":"article","og:title":"Giving Up Versus Getting Help - Luke Ford","og:description":"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I'll get up and get to work. Some problems in our lives we accept as chronic. There's nothing we can","og:url":"https:\/\/lukeford.net\/blog\/?p=34845","og:image":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg","og:image:secure_url":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg","og:image:width":800,"og:image:height":600,"article:published_time":"2011-07-14T17:06:36+00:00","article:modified_time":"2011-07-14T17:06:36+00:00","article:publisher":"https:\/\/www.facebook.com\/lukecford","twitter:card":"summary_large_image","twitter:site":"@lukeford","twitter:title":"Giving Up Versus Getting Help - Luke Ford","twitter:description":"Many times when I have a stiff problem, my first reaction is to lie down. I just want to give up. I want to curl into a ball and stop fighting. Then, after a while, I'll get up and get to work. Some problems in our lives we accept as chronic. There's nothing we can","twitter:creator":"@lukeford","twitter:image":"https:\/\/lukeford.net\/blog\/wp-content\/uploads\/2026\/02\/lukesanta.jpg"},"aioseo_meta_data":{"post_id":"34845","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-11 07:46:00","updated":"2025-06-05 00:18:19","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lukeford.net\/blog\/?cat=10268\" title=\"Alexander Technique\">Alexander Technique<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tGiving Up Versus Getting Help\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lukeford.net\/blog"},{"label":"Alexander Technique","link":"https:\/\/lukeford.net\/blog\/?cat=10268"},{"label":"Giving Up Versus Getting Help","link":"https:\/\/lukeford.net\/blog\/?p=34845"}],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34845"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34845\/revisions"}],"predecessor-version":[{"id":34846,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/34845\/revisions\/34846"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}