{"id":29831,"date":"2011-02-12T21:05:07","date_gmt":"2011-02-13T05:05:07","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=29831"},"modified":"2014-08-01T14:56:24","modified_gmt":"2014-08-01T22:56:24","slug":"before-alexander-technique-i-was-a-nervous-wreck","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=29831","title":{"rendered":"Before Alexander Technique, I Was A Nervous Wreck"},"content":{"rendered":"<p>From May 30, 2008:<\/p>\n<p><iframe title=\"YouTube video player\" width=\"480\" height=\"390\" src=\"http:\/\/www.youtube.com\/embed\/1uziTDzSFLM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From May 30, 2008:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-29831","post","type-post","status-publish","format-standard","hentry","category-personal"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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