{"id":2513,"date":"2008-03-21T16:04:11","date_gmt":"2008-03-22T00:04:11","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=2513"},"modified":"2008-03-21T17:06:45","modified_gmt":"2008-03-22T01:06:45","slug":"how-do-i-stay-in-such-amazing-shape","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=2513","title":{"rendered":"How Do I Stay In Such Amazing Shape?"},"content":{"rendered":"<p><a href=\"http:\/\/www.lukeford.net\/archives\/updates\/080320.htm\">Watch this every morning and you&#8217;ll lose your cottage cheese thighs.<\/a><\/p>\n<p><a href=\"http:\/\/yourmoralleader.camstreams.com\/\">I&#8217;m working out live on my cam<\/a>:<\/p>\n<p>Emma:&nbsp; Something in the milk<br \/>\nguest125:&nbsp; what u up to luke<br \/>\nEmma:&nbsp; Luke seriously<br \/>\nEmma:&nbsp; The music<br \/>\nEmma:&nbsp; LMAO!<br \/>\nTORCHlight:&nbsp; hahhahahahahahahaaha<br \/>\nTORCHlight:&nbsp; if only he knew<\/p>\n<p>Emma:&nbsp; lol<br \/>\nTORCHlight:&nbsp; now he&#8217;s confused lol<br \/>\nEmma:&nbsp; I want some of that milk<br \/>\nguest125:&nbsp; show again<br \/>\nguest125:&nbsp; luke<br \/>\nTORCHlight:&nbsp; wish i lived in california<br \/>\nTORCHlight:&nbsp; i could stalk gary sinise lol<br \/>\nUser guest130 left the room.<br \/>\nEmma:&nbsp; Oh<br \/>\nTORCHlight:&nbsp; ewwwwwwwwwwww i prefer good ole english tea myelf<br \/>\nEmma:&nbsp; Tea<br \/>\nguest125:&nbsp; whats that<br \/>\nEmma:&nbsp; lol rock<br \/>\nTORCHlight:&nbsp; omg now that is old<br \/>\nEmma:&nbsp; ROCK ON|!<br \/>\nTORCHlight:&nbsp; o please don&#8217;t do air guitar<br \/>\nTORCHlight:&nbsp; i don&#8217;t i could take it<br \/>\nEmma:&nbsp; DO IT<br \/>\nEmma:&nbsp; LOL<br \/>\nTORCHlight:&nbsp; noooooooooooooooo<br \/>\nTORCHlight:&nbsp; don&#8217;t encourage him<br \/>\nEmma:&nbsp; YEAH!<br \/>\nEmma:&nbsp; GO LUKE<br \/>\nEmma:&nbsp; ha<br \/>\nEmma:&nbsp; lol<br \/>\nguest125:&nbsp; TORCH were are you<br \/>\nEmma:&nbsp; LMAO<br \/>\nTORCHlight:&nbsp; you sure that&#8217;s green tea<br \/>\nTORCHlight:&nbsp; cus I aint<br \/>\nTORCHlight:&nbsp; uk 125<br \/>\nEmma:&nbsp; WooOoT!<br \/>\nguest125:&nbsp; were<br \/>\nEmma:&nbsp; bEST CAM EVER<br \/>\nTORCHlight:&nbsp; y <br \/>\nEmma:&nbsp; LOL<br \/>\nTORCHlight:&nbsp; lalaa laaala llaaalalalalalallalalalalaa<br \/>\nKhunNumber9:&nbsp; Shabadado<br \/>\nguest125:&nbsp; im in uk just interested<br \/>\nTORCHlight:&nbsp; f**king rabbit cus ate through another one of my cables the swine<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; Luke your crazy<br \/>\nguest125:&nbsp; TORCH<br \/>\nTORCHlight:&nbsp; wot<br \/>\nEmma:&nbsp; ouch<br \/>\nTORCHlight:&nbsp; omg i take no more of this<br \/>\nKhunNumber9:&nbsp; Luke is on crack<br \/>\nTORCHlight:&nbsp; hahahhahaahahhaa<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; go on my son!<br \/>\nUser guest132 left the room.<br \/>\nEmma:&nbsp; \ud83d\ude00<br \/>\nguest125:&nbsp; WERE IN UK ARE U TOURCH<br \/>\nKhunNumber9:&nbsp; Look how light those werights are<br \/>\nKhunNumber9:&nbsp; what does \ud83d\ude00 mean?<br \/>\nTORCHlight:&nbsp; omg he&#8217;s a complete dickhead<br \/>\nTORCHlight:&nbsp; i&#8217;m off<br \/>\nUser TORCHlight left the room.<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; what<br \/>\nKhunNumber9:&nbsp; what does \ud83d\ude00 mean?<br \/>\nEmma:&nbsp; they actually look heavy khun<br \/>\nguest125:&nbsp; JUST A NUTTY JEW<br \/>\nKhunNumber9:&nbsp; that&#8217;s it&#8230;exercise is over<br \/>\nEmma:&nbsp; \ud83d\ude00 smiley<br \/>\nKhunNumber9:&nbsp; thanks HEAVY???<br \/>\nguest125:&nbsp; NO WAY<br \/>\nEmma:&nbsp; lol<br \/>\nguest125:&nbsp; HES MAD GOOD NIGHT<br \/>\nKhunNumber9:&nbsp; Heavy?<br \/>\nEmma:&nbsp; concentration on his face<br \/>\nEmma:&nbsp; lol<br \/>\nKhunNumber9:&nbsp; Arnold lifts Heavy &#8230;Luke is a Sissy<br \/>\nKhunNumber9:&nbsp; hahaaaa<br \/>\nEmma:&nbsp; He is doing some excersise<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; Or scratching his back?<br \/>\nKhunNumber9:&nbsp; Luke is scratching his back<br \/>\nEmma:&nbsp; Yeah thats it \ud83d\ude09<br \/>\nEmma:&nbsp; LOL<br \/>\nEmma:&nbsp; They have got heavier<br \/>\nEmma:&nbsp; lol<br \/>\nUser guest133 left the room.<br \/>\nEmma:&nbsp; Something in the tea<br \/>\nEmma:&nbsp; yup see more tea<br \/>\nEmma:&nbsp; aha<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; oh for the love of god<br \/>\nEmma:&nbsp; lol<br \/>\nUser guest137 left the room.<br \/>\nEmma:&nbsp; sit down man !<br \/>\nTORCHlight:&nbsp; just telling everyone in another room I am in how ridiculous he looks lol<br \/>\nTORCHlight:&nbsp; hhahahaha<br \/>\nEmma:&nbsp; Just random Luke&#8230;&#8230;. thats the word, random<br \/>\nEmma:&nbsp; Luke try touching the ceiling<br \/>\nEmma:&nbsp; im curious<br \/>\nUser TORCHlight left the room.<br \/>\nEmma:&nbsp; lol nearly<br \/>\nEmma:&nbsp; it will do<\/p>\n<p>\nYourMoralLeader:&nbsp; have faith!<br \/>\nYourMoralLeader:&nbsp; all will be revealed!<br \/>\nEmma:&nbsp; Indeed<br \/>\nEmma:&nbsp; sing louder i cant hear you<br \/>\nEmma:&nbsp; LOL<br \/>\nEmma:&nbsp; \ud83d\ude00 you are crazy you know<br \/>\nYourMoralLeader:&nbsp; help me!<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; I dont think thats possible Luke<br \/>\nEmma:&nbsp; dont point that finger at me<br \/>\nEmma:&nbsp; LMAO<br \/>\nUser guest142 left the room.<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; I havnt laughed as much ever<br \/>\nEmma:&nbsp; crazy<br \/>\nYourMoralLeader:&nbsp; thank you!<br \/>\nEmma:&nbsp; Welcome<br \/>\nEmma:&nbsp; lol<br \/>\nYourMoralLeader:&nbsp; what are the best books you&#8217;ve ever read?<br \/>\nEmma:&nbsp; I have read too many to have a favourite<br \/>\nYourMoralLeader:&nbsp; gimme some<br \/>\nYourMoralLeader:&nbsp; names<br \/>\nEmma:&nbsp; hmmm<br \/>\nEmma:&nbsp; I like horror<br \/>\nEmma:&nbsp; science<br \/>\nYourMoralLeader:&nbsp; jane austen?<br \/>\nEmma:&nbsp; Oh yeah very much so<br \/>\nEmma:&nbsp; brb<br \/>\nEmma:&nbsp; Ok&#8230; you have alot of books I see<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; thumbs up<br \/>\nYourMoralLeader:&nbsp; my memoir<br \/>\nEmma:&nbsp; Good taste in music to Luke<br \/>\nEmma:&nbsp; thumbs up lol<br \/>\nEmma:&nbsp; Love this song<br \/>\nEmma:&nbsp; -gets up and dances-<br \/>\nEmma:&nbsp; wOot!<br \/>\nUser Rizzo (82.39.181.79) entered the room.<br \/>\nRizzo:&nbsp; xx<br \/>\nRizzo:&nbsp; rizzo is now live at Hak5radio.com &lt;&#8212;&#8211;Tune in &#8212;&#8211;&lt;&lt; xx<br \/>\nRizzo:&nbsp; changed<br \/>\nUser Rizzo was banned by broadcaster\/admin.<br \/>\nUser Rizzo left the room.<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; Its been fun Luke&#8230; but I&#8217;m off <br \/>\nEmma:&nbsp; Keep rockin!!!!!<br \/>\nEmma:&nbsp; lol<br \/>\nEmma:&nbsp; bye de bye de bye bye<br \/>\nzappa:&nbsp; hi &#8211; it&#8217;s me &#8211; i&#8217;m back &#8211; the central scrutinizer<br \/>\nYourMoralLeader:&nbsp; yo<br \/>\nzappa:&nbsp; sappnin<br \/>\nzappa:&nbsp; blondie? geeeez<br \/>\nzappa:&nbsp; NO.NO .I DIDN&#8217;T MEAN&#8230;&#8230;&#8230;&#8230;&#8230;OH NEVER MIND<br \/>\nzappa:&nbsp; double &#8211; captain of the heart<br \/>\nzappa:&nbsp; next!!!<br \/>\nYourMoralLeader:&nbsp; what do you like?<br \/>\nzappa:&nbsp; oh I like smooth stuff &#8211; depends what mood i&#8217;m in<br \/>\nzappa:&nbsp; If i&#8217;m in a huff &#8211; I like funk fusion dissonant stuff<br \/>\nUser guest149 left the room.<br \/>\nguest150:&nbsp; your on the ohone again<br \/>\nYourMoralLeader:&nbsp; u light up my life<br \/>\nguest150:&nbsp; WHY ARE YOU SO GOOD LOOKING!!!!!!!!!!!!!!!!!!<br \/>\nYourMoralLeader:&nbsp; thanks!<br \/>\nguest150:&nbsp; no prob<br \/>\nguest150:&nbsp; what u laughigi at<br \/>\nzappa:&nbsp; I went to the pet shop today<br \/>\nzappa:&nbsp; bought a goldfish<br \/>\nguest150:&nbsp; and#<br \/>\nzappa:&nbsp; guy said &#8211; you want an aquarium?<br \/>\nguest150:&nbsp; yeh<br \/>\nzappa:&nbsp; I said I dont care wot freakin starsign it is<br \/>\nzappa:&nbsp; my grandad got ill recently<br \/>\nzappa:&nbsp; so my grandma rubbed grease into his back<br \/>\nUser TORCHlight left the room.<br \/>\nguest150:&nbsp; could of been geminie<br \/>\nzappa:&nbsp; after that he went downhill pretty quckly<br \/>\nguest150:&nbsp; you want a joke?<br \/>\nzappa:&nbsp; got arrested for playin chess in the street<br \/>\nzappa:&nbsp; i said to the officer &#8211; it&#8217;s because I&#8217;m black aint it?!<br \/>\nzappa:&nbsp; went for a game of darts<br \/>\nzappa:&nbsp; freiends said &quot;nearest the bull starts&quot;<br \/>\nguest150:&nbsp; LUKE PLEASE GIVE ME A WAVE AND a Big SMILE (PLEASE)<br \/>\nzappa:&nbsp; He went &quot;baaaaaaah&quot; &#8211; I went &quot;mooooooooooooooooo&quot; &#8211; ok I guess it&#8217;s me<br \/>\nguest150:&nbsp; LUKE PLEASE!!!!!!!!!!!!!!!!!!!!!<br \/>\nzappa:&nbsp; got complimented on my driving today<br \/>\nzappa:&nbsp; there was a little message on my windscreen saying &#8216;parking fine&#8217;&#8230;..so that was nice<br \/>\nguest150:&nbsp; night night luke<br \/>\nguest150:&nbsp; thanks<br \/>\nUser TORCHlight left the room.<br \/>\nzappa:&nbsp; somebody left some plastercine in my kitchen yesterday<br \/>\nzappa:&nbsp; I didn&#8217;t know what to make of it<br \/>\nzappa:&nbsp; these are awful I know<br \/>\nYourMoralLeader:&nbsp; I like &#8217;em<br \/>\nzappa:&nbsp; most of my cousins were police marksmen<br \/>\nzappa:&nbsp; apart from my great uncle who was a bank robber<br \/>\nzappa:&nbsp; he died recently,surrounded by his family<br \/>\nzappa:&nbsp; I used to think I was a teapot<br \/>\nzappa:&nbsp; I know what you&#8217;re thinking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..pour you<\/p>\n<p><!--adsense--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch this every morning and you&#8217;ll lose your cottage cheese thighs. I&#8217;m working out live on my cam: Emma:&nbsp; Something in the milk guest125:&nbsp; what u up to luke Emma:&nbsp; Luke seriously Emma:&nbsp; The music Emma:&nbsp; LMAO! TORCHlight:&nbsp; hahhahahahahahahaaha TORCHlight:&nbsp; &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=2513\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[21],"tags":[2607,2614,2615,2609,30472,2605,2608,2604,1137,2611,902,29770,647,2612,2616,2617,2613,2606,1342],"class_list":["post-2513","post","type-post","status-publish","format-standard","hentry","category-personal","tag-air-guitar","tag-cables","tag-crack","tag-cus","tag-emma","tag-english-tea","tag-f-king","tag-gary-sinise","tag-green-tea","tag-lmao","tag-lol","tag-music","tag-nbsp","tag-ouch","tag-rabbit","tag-shape","tag-torch","tag-tourch","tag-wot"],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2513"}],"version-history":[{"count":0,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}