{"id":21009,"date":"2010-07-13T09:01:04","date_gmt":"2010-07-13T17:01:04","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=21009"},"modified":"2010-07-13T14:55:02","modified_gmt":"2010-07-13T22:55:02","slug":"luke-must-live","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=21009","title":{"rendered":"Luke Must Live"},"content":{"rendered":"<p>My latest medical tests:<\/p>\n<p>CHOLESTEROL  \t192  \t<200 mg\/dL\nTRIGLYCERIDE \t118 \t<150 mg\/dL\nHDL \t35 \t>\/=40 mg\/dL<br \/>\nLDL CALCULATED \t133 \t<100 mg\/dL\nCHOLESTEROL\/HIGH DENSITY LIPOPROTEIN \t5.5 \t<5.0  \n\nSo how do I boost my HDLs and lower my LDLs?\n\nOther results:\n\nGLUCOSE, FASTING  \t92  \t70-99 mg\/dL\n\nHGBA1C  \t6.0  \t4.8-5.9 %\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My latest medical tests: CHOLESTEROL 192<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-21009","post","type-post","status-publish","format-standard","hentry","category-personal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/21009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21009"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/21009\/revisions"}],"predecessor-version":[{"id":21075,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/21009\/revisions\/21075"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}