Don\u2019t eat sugar or starch. I really, really like sugar and starch, so don\u2019t put myself in positions of temptation around sugar\/starch. Don\u2019t rely on willpower: e.g., \u201cOh, I\u2019ll just eat one slice of pizza and then when I\u2019ve reminded myself of how much I like pizza, I\u2019ll totally stop at just one slice and NOT eat 3 more.\u201d<\/p>\n
Nah, just don\u2019t let yourself be near pizza or ice cream or pastries etc. etc.<\/p>\n
My particular metabolism is such that the first hit of sugar\/starch makes me hungrier for more of the same, so a strategy of moderation and willpower involving sugar and starch doesn\u2019t work well. Instead, eat meat and vegetables. It\u2019s like how teetotaling works better for an Irishman with a drinking problem while an Italian finds it easier to drink moderately.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
He stands 6’4″ and weighs 175 pounds. Steve writes: Don\u2019t eat sugar or starch. I really, really like sugar and starch, so don\u2019t put myself in positions of temptation around sugar\/starch. Don\u2019t rely on willpower: e.g., \u201cOh, I\u2019ll just eat … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[29585],"tags":[],"class_list":["post-128449","post","type-post","status-publish","format-standard","hentry","category-steve-sailer-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128449"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128449\/revisions"}],"predecessor-version":[{"id":128450,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128449\/revisions\/128450"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}