He stands 6’4″ and weighs 175 pounds. <\/p>\n
Steve writes<\/a>: <\/p>\n Don\u2019t eat sugar or starch. I really, really like sugar and starch, so don\u2019t put myself in positions of temptation around sugar\/starch. Don\u2019t rely on willpower: e.g., \u201cOh, I\u2019ll just eat one slice of pizza and then when I\u2019ve reminded myself of how much I like pizza, I\u2019ll totally stop at just one slice and NOT eat 3 more.\u201d<\/p>\n Nah, just don\u2019t let yourself be near pizza or ice cream or pastries etc. etc.<\/p>\n My particular metabolism is such that the first hit of sugar\/starch makes me hungrier for more of the same, so a strategy of moderation and willpower involving sugar and starch doesn\u2019t work well. Instead, eat meat and vegetables. It\u2019s like how teetotaling works better for an Irishman with a drinking problem while an Italian finds it easier to drink moderately.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":" He stands 6’4″ and weighs 175 pounds. Steve writes: Don\u2019t eat sugar or starch. I really, really like sugar and starch, so don\u2019t put myself in positions of temptation around sugar\/starch. Don\u2019t rely on willpower: e.g., \u201cOh, I\u2019ll just eat … Continue reading