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By Jack Venta Having tried hundreds of acne treatments and suffered from acne for many years I found out certain secrets to clear skin that aren't taught widely. Find out one of these in this article - the colour to eat for clear skin... I tried antibiotics, accutane, dozens of acne cleansers and acne pills, but changing my diet was the best thing I have ever did to clear my acne. Changing your diet will clear your acne because the food you eat either causes hormonal imbalance, or balances hormones... So if you avoid those foods that imbalance your hormones and lead to acne, and if you also eat foods that balance your hormones, then your acne will disappear easily, and quickly. The best food to eat to balance hormones are green vegetables. These have lots of nutrients and enzymes and have many positive effects on the body - but importantly they work to balance your hormones. Green vegetables simply have the largest concentrations of these nutrients that balance hormones... You should eat green vegetables everyday, and after a few days you will see a noticeable difference. It will also be necessary to avoid one of the worst hormone imbalancers - vegetable oil. This vegetable oil is full of omega 6 oils that cause hormonal imbalance and the worse kind of acne. When I changed my diet my severe acne disappeared in a very short time, so its an approach that is cheap and works effectively. For more information about how to clear your acne visit my website now.
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