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Tag Archives: excess tension
The Power Of Negative Directions
Robert Rickover writes: Most of us create excess tension somewhere in our bodies. If you have a pretty good idea where you’re habitually tightening up – could be your shoulders, your chest, your pelvis, whatever – you can use it … Continue reading
Posted in Alexander Technique
Tagged chopping vegetables, excess tension, neck shoulders, negative directions, robert rickover
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Playwright With Beautiful Use
This woman is lovely! I wondered if she had Alexander Technique lessons. Her loose limbs and expressive face go together with the absence of excess tension. It’s hard to do any decent writing when you have a teaching job as … Continue reading
Posted in Alexander Technique
Tagged alexander technique lessons, excess tension, highland neighborhood, manhattan theater club, margaret edson, opera choruses
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Alexander Technique And Beauty
Thinking about writing on this topic, I Googled “Alexander Technique and beauty” the other day and found no consequential results. Nobody that I can find has written on this topic. Call me shallow, but I not only prefer to look … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, Alexander Technique, brows, excess tension, full length mirror, thoughts and feelings, ugly people, unnecessary tension
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Growing Old With Grace
Lifelong habits become more pronounced the older we are. I notice that many people I know in their 30s are already old. They’re stiff. They move awkwardly. They fall down too much. They’re locked into certain habits of thinking and … Continue reading
Posted in Alexander Technique
Tagged alexander technique teachers, chronic tension, ear canals, excess tension, growing old with grace, robert rickover
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What Happens In An Alexander Lesson?
From a website in the UK: For the first lesson, if you are in pain then I would work with you on the table. All the ideas of Alexander can be put into practice while the back is supported by … Continue reading
Posted in Alexander Technique
Tagged alexander lessons, excess tension, joints of the body, poor posture, posture
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