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This report discusses acne, myths and cures:

Have you ever washed your face more than twice a day to clear up your skin? Do you avoid chocolate and greasy foods in the hopes that when you look in the mirror, you won´t see another blemish? Have you ever drank more water, or avoided or increased your exercise to prevent acne flare-ups? If you answered yes to any of the above questions, you´re not alone.

The relationship between face washing and acne has always been greatly misunderstood, with most individuals believing that dirt and poor hygiene contribute to acne. In fact, a recent survey conducted at Stanford University asked participants about what they thought made acne worsen, and the majority, 91 percent, mentioned poor hygiene. "If a patient believes that dirty skin causes acne, they logically conclude that washing their face more often will improve their acne," said Dr. Boer Kimball. "But dermatologists caution patients against washing too often, as the resulting irritation can exacerbate their acne."