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AAD.org talks about your hair and what you need to do to keep it looking good:

Dr. Draelos recommended that older women use a good conditioner, as some protein-containing conditioners can replace lost protein and increase hair strength by as much as 10 percent. She also advised women to handle their hair as little as possible, including avoiding over-brushing hair. "A lot of older women tend to use a lot of hairspray to make their hair appear fuller, and some of the new flexible hairsprays will move with the hair better," said Dr. Draelos. "So, when you sleep on the hair, you don't break the hair shaft because the hairspray has made it so brittle."